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The Pains and Pleasures of Growth
Growth is an inevitable part of life. From the day we are born, we start growing, and the process continues until the end of our lives. However, growth is not always easy. It can be painful, uncomfortable, and sometimes even scary. But, it can also be liberating, exciting, and rewarding. As a coach, I have…
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Stop Seeking the Validation of Others
It’s natural to want to be liked and accepted by others. However, seeking the validation of others can be detrimental to our self-confidence. When our self-worth is dependent on the opinions of others, we become vulnerable to their criticism, which can lead to anxiety, self-doubt, and even depression. If you’re tired of living in the…
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The Importance of Cultivating Self-Confidence
Self-confidence is an elusive concept that often seems to slip away from us when we need it most. The feeling of not being good enough, smart enough or attractive enough can erode our confidence levels and hold us back from living the life we truly want. It’s important to understand why self-confidence is crucial in…
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Making Bold Moves: The Boldness of Consistency
Part 3 of 3 – Lessons from Eric Alper on Turning Discipline into Influence When we think about bold moves, our minds often go to the dramatic decisions—the resignation letter, the relocation, the career change. And yes, those are bold. I’ve lived them myself. Leaving my role as Director of Human Capital and moving to…
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Making Bold Moves: Owning Your Lane
Part 2 of 3 – Lessons in Hunger, Resilience, and Connection When I moved to Canada, I knew I had stepped into a new season – new country, new opportunities, and a new stretch of faith. But here’s the thing: even when God shifts your location, you still have to decide how you’ll show up.…
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Making Bold Moves: The First Step Into the Unknown
Part 1 of 3 – Lessons in Courage, Branding, and New Beginnings I still remember the day I decided to hand in my resignation as Director of Human Capital.My heart was pounding and it wasn’t because I didn’t know what was next, actually it was something I have been preparing for mentally for a while…
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Developing Leadership Confidence: Strategies and Tips
Leadership can be an exciting journey filled with varied experiences, challenges, and obstacles along the way. However, without confidence, even the most skilled and knowledgeable leaders may struggle to achieve their goals and make their mark. Confidence is an essential trait that empowers leaders to communicate effectively, make tough decisions, and inspire others. Fortunately, leaders…
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The Importance of Self-care for Parents
By Gale Carter, Family Coach at Impact Coaching International Parent rage and parent burnout are real and if you experience it, you are quite normal and yes you are a great parent. When parents are exhausted, negative emotions rise to the surface and situations spiral out of control as a result. This comes as a…
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The Importance of Coaching in an Organisation
By Kara Boyce, Senior Certified Professional Coach & HR Professional Coaching continues to be a growing discipline. A number of studies have been undertaken in recent years that clearly indicate the worth, efficacy, and influence of coaching in a variety of circumstances. The International Coaching Federation defines coaching as partnering with clients in a thought-provoking…
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How I overcame low self-esteem and grew in confidence
So, if I had to highlight my biggest takeaway from those experiences, it would be to learn who you are; your likes and your strengths. Then do more of those things but never get complacent because confidence can come from comfort but comfort can come from practice. So try something new and practice until it’s…